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We implement effective psychotherapy methods to instill self-understanding as well as strength based therapy interventions and encourage YOU to adopt new attitudes and feelings towards life situations as we help you process past hurts, feelings, thoughts and make connections with destructive patterns negatively affecting your present and future preventing you from feeling happy and content with your life. It is essential to keep in mind that therapy is not a magic pill or a quick fix. Therapy is a commitment to a healing process that necessitates participation and investment from both you and your therapist. Making small changes to self-defeating behavior and coping with feelings of sadness, depression, anxiety, fear, grief and pain can bring life-altering results.


IMPORTANT NOTICE: Due to the ongoing recommendations of the CDC regarding the importance of social distancing, all in person sessions are being converted to Telehealth.

Telehealth is also offered for new clients.

To learn more about telehealth, please click here 

Q What’s the difference between talking to you or my best friend or family?

The difference is between someone who can do something, and someone who has the training and experience to do that same thing professionally. A mental health professional can help you approach your situation in a new way– teach you new skills, gain different perspectives, listen to you without judgment or expectations, and help you listen to yourself. Furthermore, therapy is completely confidential. You won’t have to worry about others “knowing my business.” Lastly, if your situation provokes a great deal of negative emotion, if you’ve been confiding in a friend or family member, there is the risk that once you are feeling better you could start avoiding that person so you aren’t reminded of this difficult time in your life.

Q How does it work? What do I have to do in sessions?

Because each person has different issues and goals for therapy, therapy will be different depending on the individual. I tailor my therapeutic approach to your specific needs

Q I want to get the most out of therapy. What can I do to help?

I am so glad you are dedicated to getting the most out of your sessions. Your active participation and dedication is crucial to your success. After all, we only see each other for a session a week. It’s the work you do outside of our sessions that will really help you see your personal growth and development.

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  • Monday10:00 AM - 07:00 PM
  • Tuesday10:00 AM - 07:00 PM
  • Wednesday10:00 AM - 07:00 PM
  • Thursday10:00 AM - 07:00 PM
  • Friday10:00 AM - 07:00 PM
  • Saturday10:00 AM - 02:00 PM
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